Let’s face it we all do it, we judge people, situations, ourselves. It’s engrained in our psyche to judge, often without knowing the full facts.
If we turn it around and merely observe something without judging, we free ourselves up to be more open, compassionate and loving.
For when we judge we are actually perpetuating the situation, because it’s a form of resistance, and as we know in this non-exclusion universe what resists persists, we are actually giving energy to it so that it grows and becomes more.
So for example if you’re not happy with your shape and you would rather be slimmer fitter, stronger, rather than look in the mirror and judge and criticise yourself, look at yourself in a neutral non-judgemental, empowering way, this will take practice I know because I do it all the time, but I’m going to try it and I invite you to join me.
Once we become non-judgemental we can feel our power, to create exactly what we do want.
Have a wonderful day
Love as always